My extremely heavy period has made me anaemic, can anyone help?

Put Milk on your soiled knickers and soak for about 20 minutes, then rinse with cool water and then use plain bar soap (does not matter what kind as long as it does not have heavy moisturizers in it) put the soap on the stain and rub the fabric with both hand in a side to side motion. When it comes to anaemia you need iron tabs and iron rich foods (liver is really good to get your iron up fast but tastes nasty I think and the only way I would ever eat it is with tons of ketchup on it so I can't taste the liver itself. Some people love liver, it is def an acquired taste) See your dr about these heavy periods, you could have a medical condition that is causing this and could be an easy fix or they might suggest birth control pills because for some people it helps to lighten periods. Hope this helps and hang in there, it does get easier.